Capoeira Antiga is a martial art that originated in Brazil and combines elements of dance, acrobatics, and music. Some benefits of practicing Capoeira Antiga include:
- Physical fitness: Capoeira Antiga is a full-body workout that can help improve cardiovascular endurance, strength, flexibility, and coordination.
- Cultural appreciation: Capoeira Antiga is an integral part of Afro-Brazilian culture and offers a unique way to learn about and appreciate this rich cultural heritage.
- Stress relief: The combination of physical activity and music in Capoeira Antiga can be a great way to reduce stress and improve mental well-being.
- Self-defense skills: Capoeira Antiga teaches self-defense techniques that can be used in real-life situations.
- Community: Practicing Capoeira Antiga often involves training with a group, which can help build a sense of community and camaraderie.
- Learning Portuguese can also be a benefit of practicing Capoeira Antiga, as it is a martial art with roots in Brazil and is often taught in the Portuguese language.
Available in Beckenham, South East London, Capoeira Antiga classes for beginners, Capoeira Antiga classes for kids, 1-to-1 Capoeira Antiga classes, and advanced Capoeira Antiga classes.